Videos

ACT Metaphor - The unwelcome party guest

ACT- The struggle switch

ACT - The sushi train metaphor

Evolution of the human mind

Values-focused vs goals-focused life

Internal Struggles (Chessboard Metaphor)

How to calm your mind and sleep better

Intrusive thoughts - Clip from the New Mutants. The bear represents her fear. See what happens when she stops fighting it...

Ethan Smith IOCDF Keynote

Maria Bamford IOCDF Keynote

5-Minute Meditation with Jon Kabat-Zinn Masterclass

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